Every Tuesday night 19:15 - 20:30 at the Gartensaal, Villa Bernau, Wabern

Whether this is your first time on the mat or you have years of Yoga experience in your body - everyone is welcome here. I love to create an authentic, down to earth space in which to find your breath, move your body and come back to your true inner alignment again and again. 

In my Yoga classes, I am drawing from my vast knowledge of the human body, its anatomy and the power of conscious movement from years of working as a physical therapist, a yoga & pilates instructor, and embodiment coach. Physical as well as inner alignment are at the core of what I teach. We will stretch physically and mentally, strengthen, breathe and calm your mental state - so that you can truly sink into the calm bliss of relaxation in your mind & body at the end of class. Bring your own mat - Come and join us!

Investment: Single Session: 30,- each, Session Series (recommended) according to the length of the Series

Thursdays once a month 18:30 - 20:30 
DachRaum, Eichholzstrasse 2, Wabern

Slow down & dive deep.

Moving your body by Candle Light to the slow rhythm of your own breath. During this 2 hrs class we will spiral from slow, intentional movements & stretches in our body into a yin sequence that is aligned with the cycles of nature and the elements of the particular season. On a physical level we will create space and open our bodies on a very deep structural level by staying in the poses for a few minutes at a time. This creates a wonderful space to dive deep into our mind and meet our own resistance and structures of the mind. Can we bend and stay present with it all? This is the truly powerful question in Yoga as well as in life. 

Tea & snacks will be provided. There will be Yoga mats for you.

Candle Light Yoga truly is a time to turn inward reconnect & recharge your body & soul on a very deep level.

Investment: Price: 50 for 2hrs of Yoga

We will practice quarterly on a Sunday
from 10 - 11h at the Villa Bernau, Wabern

Bring your kids & friends and join in some Yoga fun. 

Together we embody stories, go on adventures, test our courage, gain strength in our bodies and find back into stillness inside. We will roar like a lion, hop like a bunny and grow like a tree. There will be lot’s of space to explore all the different emotions inside of our bodies and feel their differences. We will fly like an eagle and find our breath in partner poses and on our own. There will be stories, laughter, games and quietude. Yoga for all ages is fun for everyone. Our creative sense will be nurtured as well as our balance challenged. Come and join in a playful way into the ancient wisdom of Yoga together with your family.

Investment: 40,- (1 adult + 1 kid), every additional child +10,-)