Janine
hello love, I'm
Creating a lasting sense of inner peace and fulfilment in peoples hearts & minds.
I was caught up in the familiar cycle of working mom life. Always catering to everyone else first. A good mom, a good wife, a good friend. High expectations on all levels of my life from myself and others. But mostly from myself. I always felt I was lacking time for the things that light up my heart, that spark my creative energies, that make me feel deeply connected to myself and my purpose. Always too many to do lists, daily tasks, things I “should” be doing instead. Always running late, trying to catch up with time. It felt like I was being hustled through my own life, not the master (mistress) of it.
Until I stopped in my tracks and for the first time in my life invested in my inner growth. Big time - way out of my league. Growth pains and all. But I leaned in and did it anyway.
And I have never looked back. The coaching - and the training to become a coach myself - have been the most transformational years of my entire life. There is a deep power rising inside yourself when you are truly stepping up for your Self. Giving your body & your mind the clear message that you matter, your own health, your dreams, your needs, your desires matter just as much as everyone else's. That in itself is powerful & magic.
Being in a container with other women and having someone guiding me into the depth of all of my emotions, reflecting back to me, what I was unable to see for myself, is the most transformative and growth spurting process I have ever been to.
I came out the other side a new person. Not in the sense of my true personality & my gifts, but with a new sense of inner alignment. A regulated Nervous System that felt completely updated and brand new. A calm & clarity inside myself, that makes it easy for me to pursue my inner longing, be guided by my passion and built my own legacy in the world. Lot's of white space in my days to linger and enjoy the moment with my soul people, my kids, my partner and my friends. Time & clarity to see & enjoy all the little things in Life on a daily basis that give me a deep feeling of gratitude and of being ALIVE.
It's time to cultivate a new sense of inner alignment
My mission: Helping you create a deeply rooted state of inner harmony, peace and connectioN in YOUR LIFE.
truths I've learned along the way...
you can trust yourself.
Plain and simple.
Authenticity = Sovereignty
Inner guidance is the key to leading an aligned life.
Sing your own song.
Move in your own way.
I deeply understand the tension that women all over the world find themselves in. Torn between making it right for everyone else and catering to their own needs, dreams & desires. I am here to be your guide home to yourself.
Transforming conflict inside of you into deep insight and understanding of the ways your body & mind communicate with each other and how it reflects in your outside world. Helping your realign yourself according to your inner guidance and your deepest dreams & desires. Finding peace within. In the midst of this wild and beautiful ride called life.
Janine
hello love, I'm
Mother of three beautiful teenagers, CEO of my transformational coaching and embodiment company and fellow woman.
The tools I implement in my work
Yoga Asana & PHILOSOPHY
The ancient wisdom of Yoga provides very accessible tools to come back home into our body. Through breath & movement we move the energies and provide access into parts of our story unknown to the conscious mind. The wisdom of the ancient Yogic texts nourishes & inspires the mind to create more flexibility & liberation.
Neuro Linguistic Programing
Is described as the lost Manual of the Mind. It holds a myriad of tools to facilitate conscious & subconscious change work.
Pranayama & Breathwork
Breath serves as an anchor into the present moment. It helps us experience what IS vers what our mind plays out as stories. It is one of the most powerful tools to release emotions/ tension from our bodies.
T.I.M.E Techniques
A powerful tool to integrate subconscious emotions & limiting beliefs which are holding us back in reaching a desired outcome or goal.
EFT (Emotional Freedom Technique)
Is a techniques derived from the ancient Chinese practice of Acupuncture. In EFT we stimulate the meridian points through Tapping to balance the flow of energy in our body and enhance our inner state of being.
Hypnosis & Meditation
Hypnosis & Meditation work magic to relax the conscious mind and the body and have an opportunity to speak to the subconscious mind directly. We can loosen the grip on “problems”, gain new insight and understanding, as well as reinforce a positive, constructive mindset through affirmations.
Most coaches will operate solely in the realm of the conscious mind.
In my work we will tap into a myriad of tools to work at the level of the physical body, conscious & subconscious mind and align your inner and outer worlds.
But, there's so much more of you to unleash.
STATIONED:
HUMAN DESIGN:
ASTROLOGY:
CURRENTLY READING:
Bern, Switzerland
Manifesting Generator
Taurus
Unbound by Kasia Urbanik
about me
TITLES:
Mom, Teacher, Coach