It's time for an inner transformation that creates lasting change on all levels of your life.
It get to be different now. Easy. Free. Deeply rooted. Aligned with Self & Source. Liberated. Whether you seek inner freedom, emotional liberation, or clarity in navigating your path, I provide the support and tools necessary to regulate your nervous system and reconnect with your inner guidance. If you're ready to step into your power and become the master of your own universe, I'm here to help.
You're in the right place.
Realign Yourself Private Coaching Immersion
In this deeply intimate space, entirely curated to your own needs we will dive deep into what you need in order to live the life of your dreams. What is it, that is holding you back from your souls desires? What do you need in order to get there ? We will be updating your nervous system through subconscious integration. Realigning your mindset on the conscious & subconscious level to your inner most goals and your purpose in life.
I am here to guide and support you in finding and pursuing that path to peace, inner alignment and a life deeply rooted in your souls purpose.
If you allow yourself to dream really big. What do you desire? What is needed in order to fulfill that desire?
Regulate your nervous system & realign your mind clutter through subconscious integration, breath work and conscious deeply connected guidance.
Coming Home to Self Embodiment Deep Dive
As a longtime yoga teacher and a coach I also have experienced time and again, how much of my daily hustle is changed if I start my daily very intentionally and take good care of my own energy throughout the day.
Daily commitment is key. And I know how easy it is to fall off the bandwagon and get swept up by everyday life.
This is exactly why I created a 90 day container to come to help you create the consistency you crave. To remember and give your body feedback on what it feels like to receive and be taken care of. Easy journaling prompts, conscious movement, guided by your own breath, time & space for Self.
Ready to live an embodied life that works with your reality? Let's spend the next 90 days transforming your day-to-day.
A 90-Day embodiment school and experience to transform your daily rituals and live a liberated life.
Learn the 7 mindful essentials to become the master of your own universe.
free course
a 7-day course to reinvent and realign your life, using all my best tools, in under 10 minutes a day.
GET THE COURSE
Workshop on Mental Load
In this 90 min Workshop we will explore simple tools to use the body-mind-connection to regulate our own nervous system. We will practice the tools physically as well as explore ways, in which the mind and body constantly communicate with each other. Because it is only, when we understand the deep inner connections of our own instrument, the body, that we can use this knowledge to pause and regulate ourselves.
Regulating our own nervous system can be quick and easy.
The tools I will be teaching you, once understood in your own body, only take a few minutes in order to clear the mind, find calm inside yourself and create solutions where it looked like a problem to begin with.
Does it feel like you are loosing your mind?
Are the days constantly a little too full?
Is life all but too much?
Join me for a fun workshop to explore and learn about the power of your own mind to create spaciousness and calm in your daily life.
yoga classes
explore my
Every Tuesday night 19:15 - 20:30 at the Gartensaal, Villa Bernau, Wabern
Whether this is your first time on the mat or you have years of Yoga experience in your body - everyone is welcome here. I love to create an authentic, down to earth space in which to find your breath, move your body and come back to your true inner alignment again and again.
In my Yoga classes, I am drawing from my vast knowledge of the human body, its anatomy and the power of conscious movement from years of working as a physical therapist, a yoga & pilates instructor, and embodiment coach. Physical as well as inner alignment are at the core of what I teach. We will stretch physically and mentally, strengthen, breathe and calm your mental state - so that you can truly sink into the calm bliss of relaxation in your mind & body at the end of class. Bring your own mat - Come and join us!
Investment: Single Session: 30,- each, Session Series (recommended) according to the length of the Series
Weekly Yoga Classes
Thursdays once a month 18:30 - 20:30
DachRaum, Eichholzstrasse 2, Wabern
Slow down & dive deep.
Moving your body by Candle Light to the slow rhythm of your own breath. During this 2 hrs class we will spiral from slow, intentional movements & stretches in our body into a yin sequence that is aligned with the cycles of nature and the elements of the particular season. On a physical level we will create space and open our bodies on a very deep structural level by staying in the poses for a few minutes at a time. This creates a wonderful space to dive deep into our mind and meet our own resistance and structures of the mind. Can we bend and stay present with it all? This is the truly powerful question in Yoga as well as in life.
Tea & snacks will be provided. There will be Yoga mats for you.
Candle Light Yoga truly is a time to turn inward reconnect & recharge your body & soul on a very deep level.
Investment: Price: 50 for 2hrs of Yoga
Candle Light Yoga
We will practice quarterly on a Sunday
from 10 - 11h at the Villa Bernau, Wabern
Bring your kids & friends and join in some Yoga fun.
Together we embody stories, go on adventures, test our courage, gain strength in our bodies and find back into stillness inside. We will roar like a lion, hop like a bunny and grow like a tree. There will be lot’s of space to explore all the different emotions inside of our bodies and feel their differences. We will fly like an eagle and find our breath in partner poses and on our own. There will be stories, laughter, games and quietude. Yoga for all ages is fun for everyone. Our creative sense will be nurtured as well as our balance challenged. Come and join in a playful way into the ancient wisdom of Yoga together with your family.
Investment: 40,- (1 adult + 1 kid), every additional child +10,-)
Family Classes
