You've seen the women out there who live the life you crave – you, on the other hand, can't seem to crack to code of balancing that embodied, spacious life with the business that your reality requires.
In this program, I'll teach you how to live that embodied life while finding that perfect balance that leaves you feeling empowered, rather than fragmented.
I've crafted this program for the woman who seeks a deep transformation that she can easily incorporate into here life here on out.
Ready to live an embodied life that works with your reality?
It's time to learn how to access everything you need from within by coming home to yourself.
- You want to escape the hustle culture and cultivate spaciousness in life.
- You struggle to carve out self-care time amidst daily routines.
- You yearn for profound inner connection and conscious, connected movement practices.
- You desire a calm nervous system and seek methods to achieve it.
- You're interested in exploring coaching but not ready for a full 1:1 commitment.
- You want to deepen your understanding of the mind's manual and the intricate body-mind connection.
- You're craving more self-care practices and seeking guidance to incorporate them effectively.
COMING HOME TO SELF is for you if...
As a longtime yoga teacher and a coach I also have experienced time and again, how much of my daily hustle is changed if I start my daily very intentionally and take good care of my own energy throughout the day.
Daily commitment is key.
And I know how easy it is to fall off the bandwagon and get swept up by everyday life.
This is exactly why I created a 90 day container to come to help you create the consistency you crave. To remember and give your body feedback on what it feels like to receive and be taken care of. Easy journaling prompts, conscious movement, guided by your own breath, time & space for Self.
Let's spend the next 90 days together, rebooting you from your roots.
I am a working mother of 3 beautiful teenagers. I know first hand how difficult it can be to integrate self care and ritual into a busy daily life.
90 Days of deep transformation & ritual.
Over the course of 90 days, you'll cultivate new habits, release old patterns, and emerge with a renewed sense of purpose and vitality. This isn't just a program, or a quick fix—it's a catalyst for lasting change, empowering you to thrive in every aspect of your life.
Create your Personal Arsenal of Embodiment Tools
This program will equip you with a diverse range of coaching and embodiment tools, ensuring that the insights and practices you cultivate extend far beyond our time together. These tools will become an intrinsic part of your lifestyle that you can implement on the daily.
2 Hours of Embodiment Practice Twice a Month
Experience the power of embodiment every other week, where you'll spend two hours immersed in yoga, breathwork, coaching, journaling, and free movement. These sessions offer a sacred space for deep exploration and transformation. You'll reconnect with your body, mind, and spirit, fostering holistic well-being and personal growth.
here's how we'll do it:
Get Full Access to my library of Hypnosis & Meditations
You'll also gain full access to my growing library of meditations and hypnosis to reinforce your transformation journey. Additionally, explore a vast library of book recommendations and expanding resources at your own pace, empowering you to delve deeper into personal growth and development as much as desired.
Grow Alongside Like-Minded Humans Who Understand You.
Join a close-knit community of kindred spirits, where you'll find understanding, support, and inspiration on your journey of growth. Together, we celebrate each other's successes, navigate challenges, and grow stronger as a unified force, creating a space where you feel seen, heard, and valued.
Inside the daily hamster wheel of to do Lists, groceries, kids appointments, work - family-life craziness. Until….
…someone died. It was my parents neighbour. I did no know her very closely but had always loved running into her at my visits. She had just turned 66yrs and had always said, she was so looking forward to retirement. Finally she would have time to do all the things she felt really passionate about. All the things she really wanted to do that got lost in a life raising children, going through divorce, working, tending to grandchildren…
It broke my heart to hear that she never got a chance to do this. Actually live the life she had always dreamt of.
And it stopped me in my tracks. What was I actually doing with my own life? Why was I feeling so often that I was lacking time, always running late, always in hustle to catch the next ball, pick up one kid or the other, rush home on a whim & buy groceries on the fly.
Was this really the life I would be proud off in retrospect?
So I decided that some things needed to change and that I needed some help in getting me back on a different track. I hired a coach that helped me walk myself into deep subconscious change work. Helped me see what I couldn't see for myself at the time.
And I came out on the other side - forever altered inside and out. A new nervous system. A different work - life - balance. Priorities in time & space that reflect what's truly important to me. A work that I am truly passionate about and that lights me up each day. Ample free time to spend with my kids, my partner & the people I love. A deep inner connection that guides me through my own decision making in a truly new and fully sovereign way. So much laughter, sunshine on my skin and playfulness in all my interactions with people. A life I feel truly blessed to live. To be alive to.
Meet your Mentor
Hi there. It is so lovely to meet you. My name is Janine, I am a mother of 3 wonderful teenagers. I see you. I have been there myself.
IT's time to come home to
You.
Frequently Asked Questions
If you are yearning for change in one or several areas of your life. If you have no idea where to start or what to do or how to go about it. If you are longing for a safe space to be and explore in community, share your highs and your lows and find belonging in a group of authentic and heart centered beings. This course is for you.
If you feel called to work with me and are also looking for a community to grow alongside of your own inner transformation. You are so Welcome here. If you're looking for more 1:1 support, click here.
For now the group coaching sessions will be held live here in Bern, Switzerland. In the future the will be an online option via a zoom link.
Bi-weekly Group Coaching Sessions, Movement, Breathwork Practice, Rituals & Accountability tools, Access to my online resources of Hypnosis & Subliminals - optional 1:1 sessions at a reduced price, network of support inside of the group.
Come as you are. All is Welcome here. You don't need any Yoga experience in order to dive deep into your very unique inner process of realignment.
