Understanding the instrument of your body is the key to fine tune and listen to your deepest longing. I am combining my passion for yoga and movement, my deep knowledge of the anatomy of the physical body with an intricate understanding of the mind-body connection and how to use these tools to guide you through a deep inner transformation. Back home to your true self.
ONE THAT LEADS YOU BACK HOME TO YOUR TRUEST SELF so you can move in the world in a way you're proud of?
Through connected conscious movement you will find a place of deep inner harmony, peace and understanding of your soul purpose
create more time & space for yourself
reconnect to what you're longing for in life
feel liberated from the stress of to-do lists and daily tasks
find calm and spaciousness in your mind and body
cultivate a newfound sense of opportunity & possibility
transform your hustle to inner freedom & peace
dive deep into what you desire in life and who you are outside of the roles assigned to you society/yourself
find balance between your work self/mom self/day-to-day self & the version of you that's waiting to be activated and aligned.
Learn the 7 mindful essentials to become the master of your own universe.
a 7-day course to reinvent and realign your life, using all my best tools, in under 10 minutes a day.
GET THE COURSE
I deeply understand the tension that women all over the world find themselves in. Torn between making it right for everyone else and catering to their own needs, dreams & desires. I am here to be your guide home to yourself.
Transforming conflict inside of you into deep insight and understanding of the ways your body & mind communicate with each other and how it reflects in your outside world. Helping your realign yourself according to your inner guidance and your deepest dreams & desires. Finding peace within. In the midst of this wild and beautiful ride called life.
Mother of three beautiful teenagers, CEO of my transformational coaching and embodiment company and fellow woman.
In my work we will integrate the stories in your subconscious mind and align your inner and outer worlds.